No Equipment

20-Minute Full Body Workout

Ten exercises, three sets each, 60-90 seconds of rest between sets — do the math and that's a 45-60 minute session, easily. Most "2...

No Equipment

Best Home Workouts Without Equipment

Clever Workout

Most "no equipment workout" articles do the same thing: another list of ten exercises, roughly the same ones you've seen a do...

Beginner

10 Best Full Body Workout Exercises for Beginners

Clever Workout

Starting your fitness journey can feel overwhelming, especially with so many workout programs and fitness tips available online. The good ne...

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